Resistance Training for Diabetes

Regular physical activity has numerous health benefits for people with diabetes. It improves blood glucose management. Many people with diabetes take up cycling or walking at a brisk pace, and while this is important, resistance training is another significant part of achieving maximum health benefits when you have diabetes. Resistance training consists of exercise movements that put tension on your muscles using some type of resistance. Resistance bands can be used to get effective results. Exercising with resistance bands can optimize blood glucose levels, increase strength and improve quality of life. It can also lead to lower insulin resistance, fat mass and blood pressure, as well as improvements in lean body composition, bone density and cardiovascular health