Maintaining a healthy heart
Change is an important part of living with heart disease or trying to prevent it. Taking a 10-minute walk,
managing your calories, exercise, a calm mind are little things you can do to help keep your heart
Keeping your heart healthy is something you can work on every day. What you eat, how much you
move, controlling your cholesterol and smoking habit, maintaining your blood pressure are five things
that can have a big impact on your heart. This approach may take longer, but it could also motivate you
to make some big changes.